Elizabeth Aong, MPH, RD, NBC-HWC
Integrative and Functional Registered Dietitian
& National Board Certified Health & Wellness Coach
I help high-achieving women & men heal their gut and regulate their stress so they can feel more energized, lighter in their bodies, and empowered by their health.
Once you connect the dots between your digestion (body), emotional health (mind), and everything in between, it becomes easier to show up for your career and loved ones fully—without burning out in the process.
Don’t make the mistake of only cutting foods out of your diet when you are trying to improve GI symptoms. Sign up below to learn about 5 non-food factors people fail to consider when trying to heal their gut and what you can do about it. This video will be sent straight to your inbox!
Low energy, constantly bloated, and anxious? There's probably a connection to your gut. The health of your digestive tract affects your brain function (including affecting your mood), and what happens with your brain affects your gut health. Chronic stress and gut health directly impact every system in your body so it's common to also see symptoms like weight issues and insulin resistance.
Starting to see how these are all connected? Luckily you've found the right person to help you navigate everything in between, from your food habits and emotional eating, to functional labs, lifestyle changes and stress-reduction strategies that can help you fast track healing.
I help you find sustainable ways to shift your mindset around food so you can enjoy life without food guilt and constant second-guessing. Together, we’ll work through the negative self-talk, perfectionism, and daily stressors that keep you stuck, and replace them with healthier ways to cope so nourishing yourself feels natural and freeing.
