Elizabeth Aong, MPH, RD, NBC-HWC
Integrative and Functional Registered Dietitian
& National Board Certified Health & Wellness Coach
I'm Elizabeth and I provide holistic, trauma-informed nutrition counseling and health coaching for stress resilience and gut health.
I help high-achieving individuals manage chronic stress, mood imbalances and digestive issues so they can regain their energy and mental clarity to live a more meaningful life.
Don’t make the mistake of only cutting foods out of your diet when you are trying to improve GI symptoms. Sign up below to learn about 5 non-food factors people fail to consider when trying to heal their gut and what you can do about it. This video will be sent straight to your inbox!
Unlike approaches that only focus on medication management and food restrictions, I take a holistic approach that includes specialized gut and nutrient testing, practical ways to down-regulate your stress response, and development of sustainable lifestyle habits so that you can live a fulfilling life with more inner peace (both physically and mentally).
I blend my knowledge of functional nutrition, health coaching, Health at Every Size, and trauma-informed practices to help you gain clarity and foster compassion for why your body has adapted the way it has. We will discuss your relationship with food while also honoring your cultural food preferences. We dive deep to discover why you are feeling stuck and what is getting in the way of your healing.
I see you as a whole person, not just your diagnoses or body size. I strive to provide you with a safe space so you can honestly reflect on important aspects of your life. Through this introspective work, we connect the dots between how your daily actions and life circumstances impact your current eating habits and wellbeing.
