Elizabeth Aong, MPH, RD, NBC-HWC
Integrative and Functional Registered Dietitian
& National Board Certified Health & Wellness Coach
I help high achievers slow down and reconnect with their bodies so they can balance their weight, heal their gut, and reclaim their energy.
Once you connect the dots between your metabolism, nervous system, and digestive issues, you start to feel lighter in your body, clearer in your mind, and energized to show up fully for the life you’ve worked hard to build.
Don’t make the mistake of only cutting foods out of your diet when you are trying to improve GI symptoms. Sign up below to learn about 5 non-food factors people fail to consider when trying to heal their gut and what you can do about it. This video will be sent straight to your inbox!
Weight alone doesn’t define your health, but it's a place to start for many people. Most weight loss approaches focus on diet restriction and intense exercise, but these short-term fixes actually slow your metabolism, worsen your energy, promote disconnection from your body’s natural cues and worsens your relationship with food!
My holistic approach looks beneath the surface to find the sources of *inflammation* that affect your weight and health, top 3 being: nutrient imbalances, poor gut health and chronic stress.
By restoring inner balance through nutrition and lifestyle changes, your body naturally aligns with a healthy weight that reflects your whole well-being (despite what BMI says!).
Low energy, weight stagnant, and anxious? There's probably a connection to your gut. The health of your gut affects your brain health, and what happens with your brain affects your gut. Both your stress levels and gut health impact your metabolism.
Starting to see how these are all connected? Luckily you've found the right person to help you navigate everything in between, from your food habits and emotional eating, to functional labs, lifestyle changes and stress-reduction strategies that can help you fast track healing.
I help you find sustainable ways to shift your mindset around food so you can enjoy life without food guilt and constant second-guessing. Together, we’ll work through the negative self-talk, perfectionism, and daily stressors that keep you stuck, and replace them with healthier ways to cope so nourishing yourself feels natural and freeing.
