Elizabeth Aong, MPH, RD, NBC-HWC
Integrative and Functional Registered Dietitian
& National Board Certified Health & Wellness Coach
I help high-achieving women and men address the physical effects of chronic stress, like bloating, constipation, fatigue, and weight struggles, through a holistic, root-cause approach.
Once you start connecting the dots between your physical health (diet, physical activity), mental health (emotions, stress, sleep), and biomarkers, you’ll gain more energy and mental clarity to show up fully for your life without burning out in the process.
Don’t make the mistake of only cutting foods out of your diet when you are trying to improve GI symptoms. Sign up below to learn about 5 non-food factors people fail to consider when trying to heal their gut and what you can do about it. This video will be sent straight to your inbox!
Most people try to "fix" their health by focusing on just one thing, whether it’s eating “cleaner,” exercising more, or adding supplements. But if you’re feeling bloated, weighed down, fatigued, or anxious all at once, that’s not a one-issue problem. That’s often your whole system responding to chronic stress. You can ask chatGPT for solutions or follow what worked for a friend, but none of that tells you what *your* body needs.
My approach integrates your full health history, lived experience and your personal labwork so we can create a plan that’s truly tailored to your biology, aligned with your cultural food preferences and sustainable. When we treat your whole system instead of one symptom at a time, you finally get the energy, strength and confidence you’ve been searching for.
I help you find sustainable ways to shift your mindset around food so you can enjoy life without food guilt and constant second-guessing. Together, we’ll work through the negative self-talk, perfectionism, and daily stressors that keep you stuck, and replace them with healthier ways to cope so nourishing yourself feels natural and freeing.
