Elizabeth Aong, MPH, RD, NBC-HWC
Integrative and Functional Registered Dietitian
& National Board Certified Health & Wellness Coach
I'm Elizabeth and I provide comprehensive, trauma-informed nutrition and lifestyle coaching for gut health and stress resilience.
I help high achieving individuals that deal with chronic stress improve their digestion issues like IBS, constipation, and bloating so their bodies feel lighter, they have more energy and they are more resilient against stress.
Unlike approaches that only focus on medication management and food restrictions, I take a holistic approach that includes specialized gut and nutrient testing, practical ways to down-regulate your stress response, and development of sustainable lifestyle habits so that you can live a fulfilling life with more inner peace and digestive relief.
I blend my knowledge of functional nutrition, Health at Every Size, health coaching and trauma-informed practices to help you gain clarity and foster compassion for why your body has adapted the way it has. We will discuss your relationship with food while also honoring your cultural food preferences. We dive deep to discover why you are feeling stuck and what is getting in the way of your healing.
I see you as a whole person, not just your diagnoses or body size. I strive to provide you with a safe space so you can honestly reflect on important aspects of your life. Through this introspective work, we connect the dots between how your daily actions and life circumstances impact your current eating habits and wellbeing.
