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Your gut health and stress response impact every part of your body. They are foundational to your wellbeing.

Your digestion and stress resilience is affected by your:
Eating Patterns
Relationship With Food
Emotions
Stress Awareness
Gut Microbiome (the garden of bacteria that live inside of you)
Sleep
Physical Activity
In order to support your digestive health ⇌ mental health, you need to consider all these factors if you are seeking long term symptom relief. Don't worry - I'm here to help you sort it all out from the comfort of your own home.
Guiding Principles

My Signature Program, ALIGN

A
mend
Add more foods that will support your gut health, minimize your GI symptoms and increase your energy.
L
isten
Pay attention to your body’s emotions and build skills to calm your nervous system and stress response.
I
nvestigate
Identify the root cause of your digestive issues and/or what your unique nutritional needs are with lab work.
G
uidance
After reviewing lab work results, you will get guidance on what supplements and lifestyle changes can further help you heal.
N
urture
Build nurturing lifestyle habits like sleep and movement that help to support gut health and energy restoration.
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Imagine if

You handled periods of stress in more efficient ways, both at work and at home.
You knew what foods to eat that made you feel light and energetic, instead of feeling sluggish, bloated, or constipated.
You could understand the root causes of your digestive issues.
You felt confident about building healthy habits and settings goals that worked in your favor.
A bullet point with two concentric circles.
You never felt hopeless and confused again because you have the mentorship and guidance from a trained and committed dietitian and health coach.
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Package Details

The ALIGN Program

Your Path Towards Mind-Body Resilience
6 month package (24 weeks)
Twelve sessions
Personalized treatment plan

Craft your tailored roadmap to resilience.

Post session resources

Detailed summary after each session which can include recommendations, goal setting, and more.

Unlimited chat for extra support and accountability

Have a question? Want more accountability? You have a dietitian coach in your back pocket!

Food planning support

Simple, convenient and tasty meal strategies and snack ideas to get you through your day.

Access to food, mood and lifestyle journaling

A vital tool to help you get more attuned to how your behaviors impact your mind and body.

Build stress resilience

Increase your awareness of chronic stress in your body and build your toolbox of stress reduction strategies. Then, it's practice, practice, practice!

Personalized supplement recommendations* and 15% off at FullScript

Often times, supplements in the short-term can immensely help the healing process. You will have access to quality supplements at a discounted price.

*Cost of supplements not included
Access to specialized nutrition and functional testing*

The majority of these tests are not available at your average doctor's office.

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*Cost of additional tests not included
Bonus: One comprehensive stool test or other functional test*

Testing that helps personalize your treatment plan ASAP.

*Cost of one test is included

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Investment: One time payment of $4950, or an installment plan of $875 per month for 6 months
Apply today
30 Day Guarantee Policy
‍
I aim to serve you at the highest level possible. However, if you decide that we are not a good fit working together in 30 days, then you will have the option to exit our working agreement.
Is this the right program for me?
You will find success in this program if you are:
Open to having honest conversations about your stress levels and emotions.
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Want personalized lifestyle recommendations based on functional lab work.
Ready to work through old habits and make lifestyle changes.
Ready for more personal growth, self-compassion and self-care.

Frequently Asked Questions

Why do you only offer a 6 month package and not individual sessions?

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This program was intentionally built this way because if you have dealt with years, even decades, of digestive issues and/or chronic stress, a couple sessions are not enough to get the long term relief and resilience you are looking for. It took years for you to get where you are, so it will take time to learn what your body needs, rebuild supportive habits, and create adaptive strategies so you feel confident moving through different challenges of life.

This sounds like exactly what I need, but I’m still on the fence about the commitment. What should I do?

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Hope often intersects with fear, especially when you have been dealing with issues for a long time. That is totally normal! To ensure you feel confident about making this decision, I have a 30 day guarantee policy. If you decide that we are not a good fit working together in 30 days, then you will have the option to exit our working agreement. So, what are you waiting for?

Do you accept insurance?

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No, I do not accept insurance. I can provide you with a superbill, similar to an itemized receipt, so you can try to get reimbursement from your health insurance company or Healthcare Savings Account (HSA). Please let me know if you need this before working with me.

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"Elizabeth guided me towards realizing that what I thought were unbreakable patterns in my life actually had deeper roots underneath… I was so surprised that Elizabeth was not saying “you should eat this” or “you shouldn’t eat that”...She told me that [this work] was about rediscovering my relationship not only to food but to myself.” - J.P.
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