The problem is most people are told to treat weight, stress, and digestive issues separately, but your body doesn’t work that way.
Your brain, gut, and metabolism are connected, so when one is out of balance, it's likely the others are affected too.
Stop the dieting cycle and start reconnecting with your inner wisdom.
A holistic trauma-informed nutrition approach looks at the FULL picture, which includes:
Not at all! Many clients come to ALIGN with multiple health concerns, weight issues being one of them, but also commonly seen are IBS/digestion issues, fatigue, anxiety, and metabolic imbalance like elevated blood sugar and cholesterol. I take a whole-person approach when working with clients and investigate how your nutrition, stress, sleep, and lifestyle all impact your wellbeing. I will leave no stone unturned until you get answers!
No medical diagnosis or lab results are not required to join Attuned & Thriving. If you’re interested in my ALIGN program, please note the following:
ALIGN includes functional lab testing, targeted medical nutrition therapy for specific health conditions, and one-on-one holistic support. In order to participate in ALIGN and receive the full range of these services, you must reside in California, Georgia, or Florida, due to state licensure laws for Registered Dietitians.
If you live in California, you are also required to obtain a referral from a licensed healthcare provider (such as an MD, DO, NP, or psychiatrist) before we begin. Once you’ve completed a Resilience Strategy Session and decide to move forward, I’ll provide the referral form for your provider to complete and return—it's a quick and simple step to get started.
If you are unsure, simply book a Resilience Strategy Session so we can review what your needs are.
